Popular energy drinks, how many times have you wished you had enough energy to make all your daily chores the school, work, gym, etc. and at the end day, still have energy to get home. For this reason, energy drinks were created.

Not all energy drinks are appropriate for everyone or for allcircumstances. There is a drink suitable for every situation. Why it is so important know the kinds of energy drinks out there and for what activities are appropriate.

These drinks ensure a good water level during intense physical activity, which only water is not achieved. They also provide vitamins and minerals to replace those are lost. Recommended for anyone doing intense exercise and can be taken before, during and after intense physical activity.

Energy drinks are more complicated and its use should not be taken lightly. We must take clear what they are, what they contain and what are the goals that you are persecuting, to choose one or another, especially those suffering from hypertension or are overweight may be very harmful to them.

There are several types energy drinks, depending on their function.

Fat burners
Facilitates the burning of fat during exercise and often contain stimulants that accelerate the activity. To be effective, the ideal is taking it to to exercise aerobic. Not recommended for hypertensive patients because they contain stimulants such as caffeine, ginseng and guarana. Examples: Red Bull, Burn, Powerade.

Carbohydrate drinks
They are recommended for intense workouts, which ensure a significant burns calories because they contain a significant extra amount of them. If you will not burn enough calories, is advisable not to take them, and even more if you are overweight. You can also take if you have not eaten much, because you avoid a dangerous low blood sugar. We present also in the form of shakes or energy bars. They identify with the term “carbo”.
Examples: Carbo-Force, Carbo Gain, Multi Sport Complex

Protein and amino acid drinks
These substances replenish lost glycogen in the body and therefore are very good to recover after exercise. are ideal for people who make great efforts in a very short time, such as bodybuilders or those sports severe. They identify with the term “force” or “prote”.
Warning: These drinks should never take them like soft drinks, provide calories and can accumulate in your body if you do not make a big effort.

Containing energy drinks.
carbohydrates ,glucose, sucrose, maltodextrin, fructose or galactose.

Caffeine
Is a central nervous system stimulant to enhance performance muscle and increased utilization of fatty acids for energy saving glycogen main source of energy for the sport. Also induce feelings of well being and alertness.

Hieber
Many energy drinks contain herbs such as guarana seed extract, nuts and maté leaves. They are also encouraging.

Pyruvate
Is the salt of pyruvic acid and is presented as a fighter and an effective fatigue burns fat.

Proteins and amino acids
Proteins are used as fuels. Individual amino acids such as glutamine, arginine, taurine and amino acids, branched chain increase glycogen storage in muscle during recovery after exercise.
Taurine is involved in the metabolism of fats facilitating absorption, transport and utilization of fatty acids to obtain energy.

Creatine and Carnitine
Carnitine is associated with the metabolism of fatty acids and is used to retard fatigue by stimulating greater use of fat as an energy source during exercise.

You should not take casually these products, especially if you present some sensitivity to caffeine, suffer from hypertension or heart problems, or if you have diabetes.

Recommendations when choosing an energy drink

You should not take casually these products, especially if you present some sensitivity to caffeine, suffer from hypertension or heart problems or are diabetic.

Also, keep in mind that these drinks require a level of activity good nutrition and physical.

Before buying any drinks note the following:

You must read labels to find what you consume.
If you are using any medication, avoid them as far as possible, especially if it contains some kind of grass.
if does not exist a table of nutrition information on the label, do not buy.
Especially look at the carbohydrate content and calories, and evaluate what you need.
Check the ingredients are safe and legal.
Do not be misled by their great slogans and research components.
If something does not convince you, reject it.